Family Wellness
Plus Years of
Experience
Cognitiveworks is an endeavour by Ms. Kalpana Nanda, a Clinical Psychologist with over a decade of hands-on experience in individual and group therapy. With a blend of expertise, passion, and compassion, Cognitiveworks is committed to empowering individuals facing psychological challenges. Our goal is to restore emotional balance, improve functionality, and foster lasting mental well-being.
Family Wellness
Relationship Healing
Resilience Coaching
Stress Managements
Virtual Sessions
In-Person Meetings
At Cognitiveworks , we believe that therapy is a journey of self-discovery and growth, and we are committed to providing a safe and nonjudgmental space for our clients to explore their thoughts and feelings. We view therapy as a partnership, where we work together to identify and overcome obstacles, build resilience, and cultivate a greater sense of self-awareness and empowerment.
Here’s your guide to staying calm amidst life’s chaos. Cultivate mindfulness and create a space of peace within.
Practice mindfulness meditation to cultivate present-moment awareness. Set aside a few minutes each day to sit quietly and focus on your breath or the sensations in your body.
Practice deep breathing exercises to calm your mind and body. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
Engage in yoga practice to combine physical postures, breathing exercises and meditation. Yoga can help improve flexibility , reduce stress , and enhance mindfulness.
Keep a journal to reflect on your thoughts, emotions and experiences. Writing can help you gain insights, process your feelings, and cultivate self-awareness.
Assessment is a crucial part of the therapeutic process, as it helps us to understand the clients unique needs, challenges, and strengths. Through thorough assessment, we can collaboratively develop a treatment plan tailored to the specific goals and circumstances.